The UK is currently in the middle of a serious sizzle, and if you’ve been putting off your usual HIIT class in favour of lying near a fan, sipping an iced matcha, you’re not alone. When the heat rises, so too does your core body temperature - meaning intense exercise can quickly tip into dangerous territory. According to the NHS, working out in extreme heat can lead to dizziness, dehydration and even heat exhaustion, especially if you’re not hydrating properly or exercising in peak sun hours.
The solution? Smarter, cooler movement that keeps you consistent and safe. Enter: low sweat workouts.
