The Latest Breaking News from Gluten

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach. But while The Odyssey star’s claims have sparked discussion, the science behind weight loss tells a far more nuanced story than simply cutting out a single protein.

Matt Damon revealed he lost significant weight, cut out gluten entirely, and underwent intense training to reach 167 pounds - his lightest since high school - for The Odyssey.

Roti and tortilla may appear very similar and many people can be confused between them. Both are flat, prepared over a hot surface and an essential part of the Indian and Mexican diet. Regardless of these similarities they are different in taste, texture and many other factors. Origins and Cultural…

The health food aisle is a minefield of marketing. We are trained to look for buzzwords like “natural,” “gluten-free,” and “energy,” assuming they equal weight loss. Unfortunately, many products marketed as healthy are actually calorie bombs in disguise. They are packed with hidden sugars and dense calories that can derail…