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The Independent UK
The Independent UK
Julia Musto

The versatile grain that is gut-friendly and packed with healthy proteins

Beth Czerwony Gluten Protein

Quinoa is an incredibly versatile and delicious carbohydrate for the hungry - and health-conscious.

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals. Just one cup of cooked quinoa has nearly three times more carbs than cooked white rice, as well as around 10 times more fiber.

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