The Latest Breaking News on Diet & Exercise

I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability

All you need is a set of resistance bands

Fit & Well · Jul 18, 2025

Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

Equipment-free moves to strengthen your mid-body

Fit & Well · Jul 18, 2025

How often should you change your workouts?

Not sure whether it’s time to switch up your training? Here's what an expert suggests

T3 · Jul 17, 2025

Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance

If you want stronger abs and better mobility, these five kettlebell moves are all you need. Think less crunches, more functional strength that actually carries over to daily life.

Tom’s Guide · Jul 17, 2025

Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT

Set yourself up for workout success.

Marie Claire · Jul 17, 2025

Why pregnant women should train their core—and the exercises to do this safely

Strengthen your mid-body muscles with these low-impact moves

Fit & Well · Jul 17, 2025

In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints

In your 50s, your priorities should be to preserve your muscles and look after your joints — use this training advice from a physio to stay in shape safely.

Tom’s Guide · Jul 17, 2025

I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine

Follow this expert’s lead and add pulling movements to your week

Fit & Well · Jul 17, 2025

Training for Life: Perseverance Strength and Conditioning Utilizes Fitness to Shape Stronger Futures

At Perseverance Strength and Conditioning (PSC), a performance-based coaching company with the ability to conduct programs across the US, fitness is redefined.

International Business Times · Jul 16, 2025

What are the 5 most efficient exercises for weight loss?

For those who want to shed pounds — and keep them off — what is the most efficient form of exercise?

Evening Standard · Jul 16, 2025