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The Latest Breaking News on Diet & Exercise

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

4 strength exercises that build and sculpt your glutes and strengthen your core muscles

4 strength exercises that build and sculpt your glutes and strengthen your core muscles

Four glute exercises that build strength in your buttocks and add definition without hip thrusts or glute bridges, according to a personal trainer.

Four-move weight bench workout for a swole upper body

Four-move weight bench workout for a swole upper body

If you’re just starting out on your weight training journey, this workout is for you

From analysis to the latest developments in health,
read the most diverse news in one place.

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Fasting for 36 hours: the experts’ view on Rishi Sunak’s weekly habit

PM consumes only water, tea or black coffee from 5pm on a Sunday to 5am on a Tuesday, which can have benefits for ageing and DNA repair

The Guardian - UK

You only need five minutes to strengthen your core and boost your balance

This short routine from Chris Hemsworth's personal trainer works your core and improves your posture in just five minutes.

Forget burpees — build muscle all over with one kettlebell and these four moves

Strengthen your core, build full-body muscle, and raise your heart rate in less than 30 minutes.

An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home

Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter

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I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days

I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days

Here’s how incorporating some yoga poses into my cooldown aided my recovery

Two dumbbells, six moves and 20 minutes for a full-body burn

Two dumbbells, six moves and 20 minutes for a full-body burn

You don't need to spend hours in the gym to build full-body muscle

I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened

I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Ever wondered? This is how Pilates promises to change your body, according to top pros

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

A simple upper-body workout that's suitable for beginners

Burn calories and build muscle with this 20 minute no-jump lower body workout

Burn calories and build muscle with this 20 minute no-jump lower body workout

You don’t need any equipment either!

Forget weights — these 3 moves sculpt and tone your upper body using one yoga block

Forget weights — these 3 moves sculpt and tone your upper body using one yoga block

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

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Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try

Here's how to get lifting from home.

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Morning Yoga with Kids: A Wholesome Blend of Serenity and Joy

Discover how Laura Prepon finds a balance between morning yoga and parenthood, creating heartwarming moments with her playful kids. A glimpse into the sere...

Cramp while cycling? Solve seizing muscles with this 15-point checklist from a health and performance professor

Dr Kevin Miller, cramp expert at Texas State University, has the latest advice on how to avoid that agonising tightening feeling

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news in one place.

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Supersets: what are they and how they can benefit your training

Train smarter, not harder and amplify muscle gains

I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more

Keen to up your strength?

A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

I tried TikTok's trending sleepy girl mocktail for a week - as a Health Editor, here's why I'd advise against it

A deep dive into the current research.

You only need five minutes to build strength and develop your core with this quick Pilates routine

Stretch, soothe and strengthen your muscles

Tony Horton: Adding Humor and Adventure to Fitness and Fun

Join Tony Horton on his fitness journey as he strikes a pose with a bear statue, showcasing the perfect blend of humor and adventure in the world of fitnes...

Alexia Clark: Empowering Strength and Style in Pink Workout Attire

Discover how fitness influencer Alexia Clark combines strength, confidence, and style in her workout routines, captivating audiences with her powerful exer...

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