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The Latest Breaking News on Diet & Exercise

You only need two dumbbells and this 30-minute workout to grow your glutes at home

Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves

Moves that come expert-approved.

Marie Claire

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Read what the experts think, here.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners

Fit & Well

Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

Tom’s Guide

Where people live, work and play has ‘profound impact’ on health – report

The wealthier people are, the more likely they are to have access to places that keep them healthy, the Royal Society for Public Health said.

The Independent UK

Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

It’ll leave the biceps and triceps popping!

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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old

Woman & Home

How do you increase your step count safely? An exercise physiologist weighs in

Did you know anything more than a 500-step increase per week can increase your risk of injury?

Fit & Well

Healthy coffee, brain food and adaptogenic beer: do functional foods really work?

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive oil water, and buy ‘brain food’ in Marks & Spencer. Can they really make a difference, asks Giulia Crouch?

Evening Standard

What is mindful eating? Discover 2025's trend transforming food relationships

Want to slow down your eating in 2025 and consume healthy, nutritious food? Then mindful eating could be for you...

Evening Standard

Move body and mind: five exercises to improve mental health, from twists to lunges

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach

The Guardian - UK

You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group world champion.

Tom’s Guide

This East London Pilates studio is inspired by Vincent Van Duysen and The Row

East London-based Studio Anatomy is a design-led space offering an ‘intentional’ approach to fitness for a January reset and beyond

Wallpaper

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Salon

Supplements shouldn't be this complex

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

Fit & Well

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter

Never skip a workout again, just use this fun jump rope routine

6 running mistakes beginners should avoid, according to an expert

If you want to avoid injury and improve your performance

The Guardian - UK

How to live better in 2025: the power of giving

Is volunteering the secret to a happy, healthy life? If you devote time to others, the evidence suggests you will reap rewards

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news in one place.

100’s of premium titles.
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Tom’s Guide

Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance

These five dumbbell exercises build strength, endurance and muscle power. A personal trainer explains how to do them.

Tom’s Guide

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger

Woman & Home

This 20-minute treadmill workout is a weather-proof way to boost your fitness and burn calories

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal

Fit & Well

Bulgarian split squats are tough, but this trainer's method makes them easier

Perfect your split squat form with this trainer’s step-by-step guide

Fit & Well

Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge

No equipment required

Tom’s Guide

I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

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