This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises

A woman stands in a gym with dumbbells held at shoulder height. Her elbows are pointing down, out to the sides, and she is smiling. Behind her is a row of treadmills, and a woman sitting down on one of them.

Pilates is great for your mobility, coordination and balance, and it can help you build strength too.

However, because the practice generally features bodyweight-only moves, it’s not as effective for building muscle as lifting weights.