I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat pose).
Don’t be fooled by yoga’s low-intensity allure. Not only is this ancient practice revered for its mental benefits, but experts agree it’s also one of the most effective ways to build strength, balance and mobility. Not convinced? A 2018 review conducted by Harvard Medical School found that regular yoga can significantly strengthen the core muscles that support spinal health and posture.
