Matching your workouts to your personality could give you better results, according to researchers.
For example, people who tend to be more introverted and negative may need frequent breaks and a private workout, while those who are more extroverted can reap the benefits of team sports and high-intensity classes, such as Barry’s Bootcamp or SoulCycle. People who are more open have been found to engage in exercise regardless of whether or not they enjoyed it.
