The Latest Breaking News on Diet & Exercise

The simplest way to maximise arm gains, according to a sports scientist

Here's how you can fill out your sleeves in minimal time

T3 · Jul 15, 2025

No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture

Woman & Home · Jul 15, 2025

Forget your age — new study reveals it’s never too late to add more healthy years to your life

The secret lies in consistency. New evidence shows that being active regularly, even later in life, can help you live better and longer.

Tom’s Guide · Jul 15, 2025

What impact do weight loss drugs have on sex drive?

Here’s everything we know about the potential link between weight loss drugs and sex drive

Evening Standard · Jul 14, 2025

Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves

Ease tightness and tension with these bodyweight moves.

Marie Claire · Jul 14, 2025

I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier

These are the four changes I've noticed since doing this lower-body exercise

Fit & Well · Jul 14, 2025

Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness

A 20-minute chair workout to build muscle from home

Tom’s Guide · Jul 14, 2025

Yes, you can work the whole body and get strong with just 10 minutes of exercise a day

Short on time? Mini workouts could be the answer

Fit & Well · Jul 14, 2025

Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

Functional exercise is the key to strength, power and muscle as you get older, just ask the science.

Tom’s Guide · Jul 13, 2025

Build better balance and serious leg strength with this six-move bench workout

Unlock bigger lifts and more stability with these single-limb exercises

T3 · Jul 13, 2025