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Tom’s Guide
Tom’s Guide
Technology
Jessica Downey

Forget your age — new study reveals it’s never too late to add more healthy years to your life

Older woman running or walking outdoors.

You know that old saying 'age is just a number,' well, whoever came up with that one isn't wrong.

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any point in adulthood could help you enjoy more healthy years, with no extreme workout plan needed.

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