It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter and stronger.
This bite-sized approach is known as exercise snacking—short bursts of focused physical activity performed at maximum effort. This can be just as effective as longer training sessions and can be done at home. The secret to seeing results is building a habit.
