I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared

Woman sits on floor at home doing a forward fold yoga stretch.

I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains in the back and neck. The problem is, that I find it difficult to drop off on my side or back.

Having recently turned 30, I’m now paying the price for decades of belly sleeping. I’m waking up with lower back pain and I have started feeling a loss of spinal mobility throughout the day.