I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I've ever done

Woman in a seated meditative posture on a blue mat in a living room with an ipad device in front of her.

Yoga is one of the best ways to support your joints, improve your flexibility and calm a racing mind, especially as you get older. With yoga’s holistic approach to wellbeing, it can be an effective way to practice self-care for better physical and mental health.

But with so many yoga styles and teachers to choose from, finding a practice that truly clicks can be tough.