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Tom’s Guide
Tom’s Guide
Technology
Lucy Miller

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body

A photo of a woman with strong abs.

As a personal trainer, I’ve always been curious about how models stay in such incredible shape. What do they eat? How do they train? And surely, they secretly hate burpees too, right?

It’s not that I want to look like them (well, I kind of do), but I genuinely admire the genetics, discipline, and sheer hard work they put into sculpting those long, lean physiques. Their bodies are part of their job, and maintaining that level of fitness doesn’t happen by chance.

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