The Latest Breaking News on Diet & Exercise

I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked

This Pilates workout helps keep your hips and lower back healthy.

Tom’s Guide · Jul 2, 2025

I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends

These simple moves can help improve posture and reduce back pain

Fit & Well · Jul 2, 2025

I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them

It only takes 15 minutes

Tom’s Guide · Jul 1, 2025

Swap squats for step-ups and thank me later - they are 'even better' for building lower-body strength

The step-up exercise builds strength one leg at a time, improving balance, stability and helping to build muscle like no other exercise

Woman & Home · Jun 30, 2025

I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend

Simple moves to start your strength training journey

Fit & Well · Jun 30, 2025

This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it

Here's what happened when this writer did a reverse plank for a week

Tom’s Guide · Jun 29, 2025

I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock mobility and reduce stiffness

Improve mobility and range of motion in your shoulders using this hack from a personal trainer. It only takes a few minutes per shoulder to do.

Tom’s Guide · Jun 29, 2025

I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks

Doing a few minutes of cat-cow every day was the ideal way to take a break from my desk

Fit & Well · Jun 29, 2025

Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here's a trainer's recommended routine to get you started.

Tom’s Guide · Jun 29, 2025

High reps light weight vs low reps heavy weight: which is best for muscle growth?

An expert sheds some light on which reps to go for

T3 · Jun 28, 2025