The Latest Breaking News on Diet & Exercise

How one wellness habit redeemed a life of addiction

After battling addiction as a teen, John Ogilvie reclaimed his life and found passion and purpose as the founder of Australia's longest-running yoga centres.

AAP · Jun 20, 2025

You’re wasting time on press-ups – try this underrated move for serious upper-body strength instead

Bored of press-ups? Try renegade rows instead

T3 · Jun 20, 2025

I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts

This space-saving and portable fitness gadget gets the thumbs up

Fit & Well · Jun 20, 2025

Forget the gym — this 30-minute full-body workout builds muscle all over, strengthens your core and boosts your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Tom’s Guide · Jun 19, 2025

How to get better at push-ups whatever your level, according to a calisthenics coach

From hand position to shoulder protraction, use these five tips to master the move

Fit & Well · Jun 19, 2025

I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance

Woman & Home · Jun 19, 2025

Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word

Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

Tom’s Guide · Jun 19, 2025

Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core

One of the best core workouts you can do? We're in.

Marie Claire · Jun 19, 2025

No more crunches! Build a strong, stable core with these 5 standing ab exercises

The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).

Tom’s Guide · Jun 19, 2025

After trying flutter kicks for a month, I would recommend the move to most people—here's why

It’s the perfect exercise for building a strong core

Fit & Well · Jun 19, 2025