Three gentle yoga poses you can do at your desk to relieve stiffness

Woman in a white kitchen setting sat on a chair holding the back rest and twisting to one side, looking over her shoulder. .

If you spend long hours sitting at a desk, you’ve probably experienced some tightness and stiffness in your shoulders, back or hips.

While common, this discomfort can be eased with a few simple stretches that will lengthen muscles and keep your joints mobile.