Now that the weather is improving, walking workouts are looking like a much more enjoyable way to exercise than hitting the stuffy gym. A trend that took off a while back was walking yoga, so feeling inspired, I thought I’d revisit it — then ramp it up.
The walking yoga trend involves combining walking, yoga moves and breathwork. The idea is to cultivate mindful movement, but for me, trying to combine yoga with a walk has so far been jarring, so I put together my own workout with a structure I found more intuitive.
