Full-body workouts sometimes get a bad rep, often dismissed as an ‘easier alternative’ to upper-lower slits or push-pull-legs. But that couldn’t be further from the truth. Not only are they incredibly time-efficient – perfect for anyone with a busy schedule – but they also help you build a balanced, strong physique. This six-move workout does exactly that; no stone will be left unturned as it’ll work your glutes, quads, hamstrings, calves, arms, shoulders, back, and core. And, if you put some graft in, you can knock it out in just 40 minutes. What’s not to love?
Another full-body misconception is that they don’t build strength or muscle as effectively as other workout splits. Again, not true. In fact, a study comparing four weekly upper-lower split sessions to two full-body workouts over 12 weeks found similar gains in muscle mass and explosive strength. So, if you have the time for a traditional upper-lower split – great – but if not, rest assured, full-body workouts can still deliver solid gains.
