5 reasons your chest isn’t growing, according to an exercise scientist

A man performing the chest exercise cable flyes, on the cable machine at the gym.

So, you want a powerful-looking chest that makes your t-shirt look tight? You’re not alone.

As with any muscle group, consistency and time are required to fully reap the rewards. However, there’s nothing more disheartening than still seeing no progress, despite giving your chest endless amounts of attention on the gym floor.