The Latest Breaking News on Diet & Exercise

How to get a better bum with just a diet – and the foods you need to avoid

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains

Evening Standard · Jun 25, 2025

I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core

Core strength, unlocked.

Marie Claire · Jun 25, 2025

Ditch neck pain! This 10-minute abs workout sculpts and strengthens your core (no sit-ups needed)

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Tom’s Guide · Jun 25, 2025

This five-minute yoga routine was all it took to loosen up my tight hips

Need a good stretch? This routine targets joints and muscles across your body

Fit & Well · Jun 24, 2025

8 best bodyweight exercises for adding lower body size and strength

Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment

T3 · Jun 23, 2025

I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

Tom’s Guide · Jun 23, 2025

Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes

This joint-friendly workout is ideal for anyone who isn’t comfortable jumping

Fit & Well · Jun 23, 2025

You don't need planks to strengthen your deep core muscles — try the 'tuck crunch' bodyweight exercise instead

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.

Tom’s Guide · Jun 23, 2025

Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout

Choose your weapon: bodyweight, bands, barbells or dumbbells

Fit & Well · Jun 23, 2025

Full-body or split workouts? A new study confirms which is best for fat loss

One can also help reduce DOMS too

T3 · Jun 22, 2025