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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

I swapped my usual core workout for this 25-minute Pilates session — here’s what happened

Nicole McPherson
Man doing side plank.

There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race.

This 25-minute workout from Pilates instructor Nicole McPherson, who goes by Move With Nicole on YouTube, is the perfect example of this.

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