If you’re training for a Hyrox, then you’ll know you there are a lot of elements you need to brush up on, from strength to endurance, and power, in order to prepare you for the race’s eight workout stations. One of which is the burpee broad jumps.
In a survey carried out by Trio Fitness Training with 410 participants, burpee board jumps were voted the hardest Hyrox station (followed by wall balls and lunges). It doesn’t come as a massive shock, as having to jump as far as possible on already tired legs is pretty torturous and can lead to a lactic overload.
