Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a half hour, you can make major strides in your health and wellness goals.
I was just cleared to resume exercise after having a baby, but fitting the gym into my schedule has been impossible. I scrolled through Instagram to find an at-home workout to do instead, and stumbled on Lauren Jayne Lawler’s recent 24-minute full-body workout. Here’s what I thought of her routine.
