If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience under your belt.
Known as changing your body composition, this kind of progress takes consistency and commitment. But let’s be real: time isn’t always onside. So, the idea that you can get what you need from a 10-minute workout might sound too good to be true, but it’s not. With a barbell and a bit of intensity, it’s totally doable.
