Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout

Two women in the high plank position in a living room.

The fact that we lift, rather than how or what we lift, becomes increasingly important as we age. That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Those thoughts were accompanied by a versatile full-body workout which I’ve detailed below, along with guidance on how to extrapolate the routine into a four-week strength-building plan.