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Tom’s Guide
Tom’s Guide
Technology
Jane McGuire

Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss

Blood Sugar Weight Loss
Woman in yellow leggings wearing headphones doing a workout at home on a red yoga mat.

If you’ve been on TikTok recently, you’ve probably heard about fart walking — the idea of going for a walk after eating to help boost digestion and relieve bloating.

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your goal, lowering your sugar levels is a good place to start.

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