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The Latest Breaking News on Diet & Exercise

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout

You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes.

Tom’s Guide · Jun 17, 2025

I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes

It helped my muscles feel less tense, too

Fit & Well · Jun 17, 2025

I’m a personal trainer and this is the one move I recommend to open up your mid back

Wave goodbye to stiffness and improve your mobility by threading the needle

Fit & Well · Jun 17, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster

Should you walk further or faster?

Tom’s Guide · Jun 16, 2025

Is it true that … there’s no gain without pain?

Feeling the burn is your body’s way of signalling effort, but you don’t always have to suffer to make progress

The Guardian - UK · Jun 16, 2025

The 10-minute yoga workout that instantly relieves tight muscles and fights fatigue

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains

Tom’s Guide · Jun 16, 2025

I’ve Always Been Intimidated by Weights – but This Workout App Transformed My Gym Confidence So Much, I Can't Stop Talking About It

I'm hooked.

Marie Claire · Jun 16, 2025

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Think light weights are easy? Try adding this as a finisher to your workout

Build more endurance with this light weights arm workout

Fit & Well · Jun 16, 2025

A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels

Master exactly how to strengthen your muscles and wave goodbye to pelvic floor dysfunction

Fit & Well · Jun 16, 2025

I just tried this 10-minute yoga full body stretch and couldn’t believe the results

Feeling stiff? These moves will quickly loosen the whole body

Fit & Well · Jun 16, 2025

I ditched the gym and you can too – here are six ways to get fit without it

Whether you enjoy ‘rucking’, walking, running or making your own sandbags, life after winding up your monthly membership can be your healthiest and happiest ever

The Guardian - UK · Jun 15, 2025

Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core

Is it possible to work out your abs in just 6 minutes? After trying out this Pilates workout, I found that any movement is better than none at all — here's why

Tom’s Guide · Jun 15, 2025

Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes

I didn’t think I’d like forest bathing, but I was able to switch my brain off for the first time in forever

Fit & Well · Jun 15, 2025

If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know

Follow this scientist’s formula to get fit

Fit & Well · Jun 15, 2025

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Fit & Well · Jun 15, 2025

A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them

Try these three simple exercises and strengthen those crucial muscles

Tom’s Guide · Jun 14, 2025

I ditched running for incline walking for a week — and I'm really surprised by the results

Find a hill, and get walking and you'll experience the benefits of incline walking.

Fit & Well · Jun 14, 2025

A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time

Set yourself up for success with this technique checklist from FIIT's Gede Foster

The Independent UK · Jun 13, 2025

How far you walk may be more important than speed to fix chronic back pain

Walking more may lower your risk for chronic low back pain by as much as 23 percent

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T3 · Jun 13, 2025

Why your arms aren’t growing: 5 mistakes you’re probably making

Don't let these common mistakes hold back your gains

Woman & Home · Jun 13, 2025

I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep exercises in your workout

Marie Claire · Jun 13, 2025

I Tried Dance Cardio Workouts to Get Fitter - But Wasn't Expecting This Incredible Side Effect After Just 14 Days

Fun, mood boosting, feel good vibes.

Tom’s Guide · Jun 13, 2025

I thought power walking was weird — here's what happened when I tried it 30 minutes a day for one week

I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.

Fit & Well · Jun 13, 2025

I tried this yogic breathing technique to help me calm down and now I do it daily

Alternate nostril breathing has helped build my resilience

Fit & Well · Jun 13, 2025

Level up your glute bridges and reduce back pain by making this simple tweak

Add a ball squeeze to your glute bridge

Tom’s Guide · Jun 12, 2025

Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.

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