I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes

Woman lies on her back on a yoga mat with her eyes closed, one hand on her abdomen and one hand on her collarbone.

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.

She’s an extremely popular yoga instructor and with over 13 million subscribers she runs one of the best yoga YouTube channels. I like her because her routines are simple, often short and always beneficial.