We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results, you’re wrong. At least according to Dan Gordon, professor of exercise physiology at Anglia Ruskin University.
“One of the things that we sometimes fall into the trap of doing is assuming that the harder we train, the fitter we are going to get,” Gordon tells me, “and actually that is probably the furthest from the truth.”
