Level up your glute bridges and reduce back pain by making this simple tweak

Woman seen from above sitting on yoga mat looking at smartphone with a cork yoga block next to her.

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of horrible lower-back pain (thanks to some overzealous weeding) I found using a massage gun provided some relief—but I know that to stop this happening again I need to strengthen my back and core.

But I was surprised to see a PT on Instagram demonstrate how a glute bridge variation could “save” your back.