I recently had a baby, which means spending a lot of time on the couch recovering. While proper rest is crucial during the postpartum period, all this inactivity has resulted in stiffness and pain throughout my lower back, neck and shoulders.
Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine Cipollone—better known on YouTube as Yoga with Bird.
