The Latest Breaking News on Diet & Exercise

These are the six trainer-approved exercises women in their 50s should do every week

Must-do strength moves to future-proof your health

Fit & Well · Jun 12, 2025

This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist

Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness

Fit & Well · Jun 12, 2025

You only need a kettlebell and these four exercises to build a stronger, resilient body

Push, pull, hinge and squat to build full-body, functional strength

T3 · Jun 11, 2025

Swing time: experts weigh in on TikTok’s kettlebell challenge

Trend of doing 100 kettlebell swings a day might seem like a good entry point to strength training, but experts warn it could be an injury waiting to happen

The Guardian - AU · Jun 10, 2025

I’m a PT and this is the core exercise I give to all my clients

A wonder move when done correctly

Fit & Well · Jun 10, 2025

The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening?

Editorial: Physical activity is part of a healthy lifestyle – ministers should grab the chance to shape the culture surrounding it

The Guardian - UK · Jun 9, 2025

‘They think it’s cheating’: Why people won't praise Mounjaro and Ozempic weight loss

Imagine you finally get to your goal weight... and no one wants to talk about it. According to one study, this is the case with Mounjaro and Ozempic-induced weight loss

Evening Standard · Jun 9, 2025

Celebrities and Influencers Alike Swear by Reflexology as Part of Their Wellness Routine – So How Beneficial Is It, Really?

Your complete bible.

Marie Claire · Jun 9, 2025

I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips

I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips

Fit & Well · Jun 9, 2025

Why you need to change up your supplements for summer — what to skip and what to add

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can cull from your routine, says nutritionist Louise Pyne

Evening Standard · Jun 9, 2025