Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re made up of five primary muscles, stretching from the spine to the knee, which help the hip to flex.
These muscles like to remain lengthened but when we sit for long periods, or partake in activities that repetitively flex the hip—like running, biking, climbing stairs and kicking—those muscles tighten. Over time, this can limit our range of motion.
