This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead

Woman does yoga outdoors.

I struggle to function if I haven’t had my morning coffee. So, I was surprised when Annie Landa, yoga instructor for Alo Moves, told me she had given up on coffee altogether.

Instead, Landa starts her day with a short flow to give her mind and body the jolt it needs to get going.