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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles

Yoga
Woman stretching arm overhead during warm up outdoors.

I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved my efforts in the gym.

Yoga doesn’t just build mobility and flexibility (which is great for your range of motion during lifts, by the way); it also improves your functional strength.

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