Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves

Woman exercising in empty gym space, performing a triceps dip with a plyo box.

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why bodybuilders spend so much time there, after all—but there are plenty of upper-body exercises you can do without workout equipment.

Female bodybuilder, certified PT and lead fitness coach at Eden Health Clubs Victoria Esquibel agrees, and she shared her three favorite exercises for the upper body when you don’t have access to a gym.