What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core and raise your heart rate too.
All you need is a set of the best adjustable dumbbells (so you can quickly switch loads between moves) and a yoga mat to improve your underfoot grip. Then you're ready to take on this routine from YouTube duo Juice & Toya.
