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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them

Man outside on balcony squatting with a kettlebell in left hand.

You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 minutes. That’s pretty much free gains, right?

I recommend one of the best kettlebells for weightlifting, and a pair of stable cross training shoes to support your feet. You could do this routine outdoors in the sunshine or save it for a gym workout.

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