I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs

A woman performs a lunge outside in shorts and a sports bra. She is smiling and the sky is clear. Behind her we see a body of water and some distant buildings. .

If you sit for long stretches, your hips are probably paying the price.

Sitting too much can tighten your hip flexor muscles, restrict the hip joint, and cause chronic pain and stiffness.