I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamas

Woman in pajamas sits on floor stretching arms overhead.

Staying physically healthy isn’t just about being strong—it’s also about how well your body moves.

Joints need regular movement through their full range of motion to stimulate synovial fluid—a natural lubricant and shock absorber that helps them to work smoothly and stay pain-free.