I’m a yoga teacher and this five-minute flow is the best thing I do for my back

Woman in a baggy tshirt and dark leggings performing a cobra yoga pose on a purple mat on wooden floor, sideways to the camera with a living room cabinet behind her.

The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will make sure you can move easily as you age.

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health.