I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners

Woman holding the ends of a resistance band in each hand and pulling them apart at chest height. she's in a living room setting looking away from the camera.

I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-body exercises.

They help you strengthen your shoulders, back and arms, which can improve your posture and make everyday activities, like carrying the shopping, feel bit easier.