In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, I’d say I sit firmly in the latter.
From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these different types of cardiovascular exercise in a bid to improve my heart and lung health and get those all-important endorphins pumping.
