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Evening Standard
Evening Standard
Lifestyle
Joe Bromley

Longevity expert Dr Jessica Shepherd's daily routine: how women can thrive in perimenopause

Dr Jessica Shepherd - (Supplied)

I’m an early riser — usually 5am or 6am — because there’s so much to accomplish in the day. Waking up means being up and present, so I start by meditating and having a glass of water to wake up my kidneys and gut, followed by a coffee.

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