Should you match your workout to your personality? A new study believes yes

UK academics have looked at how personality influences our preferred forms of exercise - (Freepik)

If you’re struggling to find an exercise routine to stick with, it could be because your program isn’t customised to your personality, according to new research.

In results that were published in Frontiers in Psychology, UK academics looked at how personality influences our preferred forms of exercise as well as our dedication to and participation in them.