If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that can lead to discomfort, reduced mobility, and even back pain over time. But, as well as creating everyday niggles, it can also hold back your performance in the gym and negatively impact your running.
To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises that you can easily slot throughout your week, which require nothing more than your bodyweight. “These mobility moves improve alignment, posture, and overall performance,” she writes on her post.
