I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine

A shot from above of a woman performing a pull-up. there's a plant to the side of her and tiled floor beneath her.

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health.

Yet, according to Nick Higgins, co-founder and head of teaching at Hotpod Yoga, there’s one crucial movement pattern missing from this ancient discipline.