A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts

Woman sideways to the camera holding two dumbbells in a hammer curl position. there's a sofa further away behind her and she's standing against a white wall. .

Strength training is one of the best things you can do for your health, fitness and longevity.

Like everything, though, learning how to do it properly is essential, especially when you’re starting out, or like me, starting over after a break.