I've tried so many different cardio workouts over the years, but never found one I liked enough to stick with. I did my best to force myself into becoming a runner (spoiler alert: it's not for me), but I accepted a while ago that no amount of motivating music or stylish leggings could make me enjoy myself. So, I decided to turn to something that appealed more: swimming. And after committing to swimming every other day for the past month, I've noticed some significant changes that mean I'll definitely be sticking with this form of cardio in my regular routine.
As well as being a brilliant full-body workout, one 2022 study linked swimming and water-based exercises with improved mental health management. While all forms of exercise can help boost mood, there's something about the setting of a swimming pool that makes me feel even more relaxed and detached from everyday stresses. There's also something to be said for not feeling yourself sweating - I always feel fresh after a swim.
